BRUISED BUT NOT BROKEN
Healing After Life's Hardest Hits
Even strong people carry bruises.
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Life has a way of leaving marks on the heart—moments that shake our confidence, challenge our faith, and reshape the way we see ourselves.
But bruised is not the same as broken.
In Bruised But Not Broken, trauma therapist and author LaShanna Alfred shows how painful seasons can become turning points for healing, growth, and restoration.
What You’ll Discover In This Book
• How painful experiences shape the way we see ourselves
• Why bruised does not mean broken
• How to reclaim your strength after difficult seasons
WHY I WROTE THIS BOOK
After facing my own painful seasons, I realized that many people silently carry emotional bruises. As a trauma therapist and speaker, I have seen how those experiences shape our beliefs and decisions. I wrote Bruised But Not Broken to help people understand that pain does not define them—and healing is always possible.
